THE True Grit Endurance WAY

True Grit Endurance is a triathlon and endurance coaching service built for athletes who want

meaningful progress—without sacrificing their health, family, or joy for the sport.

Coaching is powered by TriDot and RunDot, using data-optimized training to help athletes

improve performance in less time while reducing injury risk and burnout. Workouts are

purposeful, efficient, and flexible—so you’re not just training harder, you’re training smarter.

While data guides the training, the coaching is rooted in human connection. You’ll receive

personalized guidance, accountability, and encouragement throughout your journey, while still

maintaining ownership of your day-to-day training and the balance of life outside of sport.

You choose the level of coaching support that fits your goals and your current season of life. The

result is higher-quality training, sustainable progress, and confidence heading into race day—and

beyond.

At the heart of True Grit Endurance are values that guide how training is built, how challenges

are approached, and how success is defined.

Accountability

Honest check-ins, thoughtful feedback, and steady support—without pressure or guilt.

Confidence

Helping athletes understand why they’re doing the work, so they believe in themselves on the

start line.

Respect

Honoring each athlete’s goals, boundaries, and life outside of sport.

Growth Mindset

Seeing every workout, race, and challenge as an opportunity to learn and grow.

Strength

Building durable fitness that supports long-term health, not just race-day performance.

Adaptability

Adjusting training when life happens—because flexibility is part of consistency.

These values guide how I coach, how I communicate, and how I support athletes—on the good

days, the hard days, and everything in between.